Patient :Hi,I go to the gym 3 or 4 times a week,I've started training two years ago and I want to ask if I want to take protein supplement as NITRO TECH which is a well known supplement including creatin in its ingredients
my question is:in general,are protein supplements harmful and have side effects or not? and is creatin is dangerous for me or not
(I have no allergic disease or any disease )
attached to this question the ingredients of nitro tech
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