Is it OK to take multiple supplements every day?

Patient: Hello. I am planning to take these supplements: Vitamin B-complex b-50 Inositol Fish oil Vitamin E Gaba CoQ10 Selenium vitamin d Can I take them all every day without having side effects or getting overdosed? Thanks for any reply.

Doctor: If you take those supplements according to the RDA (recommended Daily Allowance) for each one of them, you should not h have any overdose problems. Most of the preparations in the market gives you that information in the label, so please follow the instructions and you will be fine.