Ask The Doctor > Questions & Answers > Is it OK to take multiple supplements every day?

Is it OK to take multiple supplements every day?

Patient: Hello. I am planning to take these supplements: Vitamin B-complex b-50 Inositol Fish oil Vitamin E Gaba CoQ10 Selenium vitamin d Can I take them all every day without having side effects or getting overdosed? Thanks for any reply.

 

 

Doctor: If you take those supplements according to the RDA (recommended Daily Allowance) for each one of them, you should not h have any overdose problems. Most of the preparations in the market gives you that information in the label, so please follow the instructions and you will be fine.

 


 

 
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Dr. Suneel Sharman M.D.

Dr. Suneel Sharman M.D.

Dr. Suneel Sharman completed his residency in Family Medicine at the University of Toronto. He currently operates Infinity Health Centre, a walk-in-clinic in downtown Toronto.

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