Is it okay that my mind scares me everyday? like

Patient

Q: Is it okay that my mind scares me everyday? like is it okay if my mind keeps a terrifying image for 2 years? should i get help?

Doctor

A:   Hi.

This is a typical question for which you know the answer and you just want to ascertain it.
Since you have something in mind that is terrifying you so long you should get a consultation of a professional, preferably a counselor, Psychologist or a Psychiatrist after you talk to your Family physician for referral.
Mind scaring everyday is common for all but if this is making a hindrance, get into movement and come out of this to have a great life ahead. .

Hope this helps you.

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