This is a typical question for which you know the answer and you just want to ascertain it.
Since you have something in mind that is terrifying you so long you should get a consultation of a professional, preferably a counselor, Psychologist or a Psychiatrist after you talk to your Family physician for referral.
Mind scaring everyday is common for all but if this is making a hindrance, get into movement and come out of this to have a great life ahead. .
Hope this helps you.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.