Is it poor diet or an allergy?

Patient : Hello, I'm 18 years old. Every time I eat very seedy bread I get lose bowl movements and the food is undigested. I get bloating, I'm always tired and get headaches. I have eczema on my arms chest and face and constantly feel sick. My bones also hurt a lot. I'm scared to go to the doctors in case they think I'm a hypochondriac or something because I'm always at the doctors over my headaches, stomach issues and eczema. I don't think it's normal but maybe it's just me. I do confess I eat a lot of bread and carbs, don't eat fish but I'm trying to make my diet better.
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