Thanks for your query.
Yes, it is possible as you are just 19 years.
I would advise you the following:
- Getting at least 8 to 10 hours of sleep each night.
- You should play ball, cycle, swim and run on a regular basis.
- Doing yoga, regular stretching, breathing and doing aerobic exercises also helps.
- Eating a healthy and well-balanced diet.
I am sure following these point will help to achieve the dream of growing taller.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.