Is it Safe to drink regular fat-free milk during pregnancy?

Patient

Q: Is it safe to drink regular fat-free milk during pregnancy or must I switch to organic milk?

Doctor

A:   You may continue having low fat milk during pregnancy as long as it is pasteurised milk. Unpasteurised dairy products may lead to foodborne illnesses. Whole milk contains saturated fat which may not be good for your heart. I think you have made a healthy choice for life, including pregnancy.

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