Patient: I have an IT band issue – how do I get back in to running? I was running about 15 miles a week, then one day, I was in agony when I went down the stairs.
Symptoms: Pain when I walk down steps!
Doctor: Hello,Thanks for your query on ATD.I have gone through your query and understand your concern.You Have got IT b and syndrome. You have to rest and avoid running for 2 weeks.Analgesic such as ibuprofen are helpful in pain relief.Vitamin B and C help in recovery. Hope your query get answered.Wishing you a good health.Take care.