It's midnight right now and I can't sleep because every

Patient : It's midnight right now and I can't sleep because every time I start to dose off I wake up feeling as though I haven't been breathing and it's really starting to worry me. I really quite shaken by this because I felt fine before I went to bed. I'm a 13 year old girl. What should I do? Is there anything I could to to stop it and get some rest?
Symptoms:  Waking up breathless
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