Thank you for writing to us.
I do not know your current weight to advise you about this. The factors that determine our basal metabolic rate are:
Level of activity
Based on that, the BMR should match the calorie intake for you to not gain weight. Hope you understand this. Do write back with all the details and I will be happy to help you.
All the best.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.