I've been having a bad headache all day and my

Patient : I've been having a bad headache all day and my sinuses are blocked and I can't breathe... I took two panadol tablets at 2pm just to help me get through the day at uni... I went straight to the pharmacy after uni and got myself SudafedPE Sinus Night and Day... So I just got home and read the back, and it says not to take the tablets if I've taken paracetamol... I'm just wondering how long do I have to wait before I can take a SudafedPE sinus tablet
Symptoms:  Blocked nose, throbbing headache
Images: 
I've been having a bad head...-1
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