Noted your history of getting up agitated, short of breath and severe headache. Your BP reading of 130/86 is just borderline raised may be because of the troubles you have.
You may consult your Family Physician or PCP, get clinical evaluation and get a reference for investigations and specialist if required.
Till then take Ibuprofen if it suits you with milk and PPI like Omeprazole.
Take rest, try to calm down.
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