Patient :I have both knee pain.i have done arthroscopic for right knee and Dr said i have grade 3 cartilage damage .But i cant do any surgery now cause cant afford so please need to know what will be the risk for the future if not being treated now.I am 26 female, overweight too i tried dieting but could'nt loss weight so please need advice in how to loss weight with out hurting my knees. i don't know which kind of sports to do or avoid.Thank you so much
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