Knee cartilage is loose?

Patient : Hello. I'm 15 years old and I hurt my knee in november. I went to the doctor and he said that my knee cartilage is loose so I used to got to physiotherapy and everything got better. I can do sport again and everything. Now i'm in Morocco for my summer break and yesterday i as running and my knee started hurting again. now i can barely move it hurts and i have to idea what to do
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