Patient :I injured my knee while working out, doing jumping jacks or donkey kicks. I don´t feel any pain in the bones, it feels it´s the muscles and/or tendons. It´s not swollen nor way too painful, but it´s a nagging pain that goes down the leg. I´m taking proper rest and trying not to move it too much. My question is should I apply heat or cold?
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.