Ask The Doctor > Pending > Knee injury

Knee injury

Patient: I injured my knee while working out, doing jumping jacks or donkey kicks. I don´t feel any pain in the bones, it feels it´s the muscles and/or tendons. It´s not swollen nor way too painful, but it´s a nagging pain that goes down the leg. I´m taking proper rest and trying not to move it too much. My question is should I apply heat or cold?

 

 

Doctor:

 


 

 
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Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji M.D.

Dr. Jimmy Obaji completed his residency in Family Medicine at the University of Manitoba. He currently operates a walk-in-clinic in downtown Toronto.

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