Knee pain while making an effort in squatted position


Q: I have had previous issues with knee pain, but tonight things got alot different, I was moving something at work while in a squatted position, and felt a pop, now i feel tingling down the back of my calf, and there is pinpoint pain to the touch whenever i put pressure on the spot where my tibia meets my knee, and immense pain when i stand or sit, mostly during bending, and still quite uncomfotable when i sit or stand, what may have happened and what would be a good solution? there is a great deal of swelling in the area.


A:    Knee pain is the most common presentation of patellofemoral syndrome or Chondromalacia Patella in young and active people. The pain typically is located behind the kneecap and often shows during activities that require knee flexion and forceful contraction of the quadriceps (e.g, during squats, ascending/descending stairs or pendants). Pain may be worsen by sitting with the knee flexed for a long period of time, such as while watching a movie, hence leading to the terms "theatre sign" and "movie-goer's knee." Also “grinding” and “clicking” may be present. The causes are diverse: Overuse (repetitive use or activity), overloading, and misuse of the patellofemoral joint. The suggested strategy for conservative treatment should be as follows: Physical therapy program (exercises and pain control with TENS, ultrasound, ice packs after exercises), anti-inflammatory drugs (i.e.: “Aleve”, “Advil”), educate you about which activities avoid because those can aggravate patellofemoral syndrome. Also, and very important, remark the need for extended adherence to the exercise regimen. Your physical therapist should educate you about a home exercise program. Please, allow time for these conservative measures (e.g: exercise program) to have an effect, usually 4-6 weeks is adequate for some resolution of symptoms. If the knee pain persists after practice these conservative measures I recommend to consult a Sports medicine doctor or Orthopedic surgeon.

Related Q&A

Q: My knee hurts when I cross my legs also when standing for link the amount of time I currently have a standing office ...

Q: Hello, I have a marble sized knot popping out from under my knees cap cause if pain then it will slide back under my ...

Q: I'm 22 years old, 5'3" tall, weighing at 60 kgs. I have gained 8 kgs within 2 months with absolutely no change...

Q: I woke up with knee pain, I cannot bend it, it is not swollen but sore to touch & move, I am getting tingling sen...

Q: Hattie Smith age 86 Situation: Has swelling in her right lower leg and foot. She recently (6/5/16) had a growth r...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon