Knee strain without pain or bruising


Q: My name is alex, and i was told from a Dr, that i had a

knee sprain. this is what happened. I was mopping a floor

now, this floor was about 30,000 sq ft, and it might even be

bigger then that, it was a bakers super store. well first night i did

this, next afternoon when i got up it was a

little stiff, both knees, well i thought no big deal

just got alittle work out night before,lol.

well i did the floor again next night, stupid me and i woke up the following

afternoon and i couldnt bend either knee. they were that swollen

so i just wrapped them up for a couple of days, and it went down.

atleast enough to where i can bend them now. this happened a couple

years ago. well they still swollen but i can bend them but if i strain them

to much they will swell back up again to where i can not bend them.

so my question is, since right now i dont have ins, what would you

recommend? any suggestions would be appreciated.

sincerly, alex..


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