L-arginine l-lysine l-glutamine l-glycine

Patient : Are these supplements safe for an 18 year old male in good health approximately 170 lbs? if so what doses should i be taking and can i take them together? -i practice jiu-jitsu and i am constantly getting injured(nothing to serious just bumps,bruises and sprains) and would like to be able to heal my tissues faster. also i have read up on a few of these amino acids and have found that many of them are key in the production of hgh, so gaining some muscle wouldn't hurt either. thanks a bunch, noah l-arginine l-lysine l-glutamine l-glycine colosrtum
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