Patient :I am male 58, I lost 43 lbs. now weight 228, 5"11. Want to get to 200' I Jo gg & walk 10 miles per day, what should I do to firm up upper body, not into body building , can I incorporate a obstacle course while walking or jogging, as I walk on beach, should I start now or wait to I get to my weight goal.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.