There are several multivitamins that you can find over the counter formulated especially to be taken by post menopausall women, any of those has the RDA of all that you might required. The most important here is to keep adequate levels of calcium to avoid risk of osteoporosis and also keep your blood glucose levels under a tight control to avoid possible diabetes complications. You may also eat foods containing Soy, these have plant-based estrogens or “phytoestrogens” or isoflavones, which may help to replace the lost estrogens and provide relief for symptoms like: hot flashes and night sweats.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.