Metacarpal bone & hamate right hand pressure pain

Patient

Q: 20 yo M
no monthly meds
no known disabilities

i have "punched" a wall (in anger)
and my wrist was in a lot of pain for 2 weeks and after that
my doctor said that my wrist bones would heal in a month

it has been two months and i dont feel any pain now, but when i try to do push ups my wrist (long bone under the pinky finger) hurts


got any advices

Symptoms:  Pain when pressure applied
Doctor

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