Mildly sore or aching hips after dancing.

Patient

Q: When I dance for over an hour either in a club or in a zumba session, my hip starts to feel sore the following day & is sore for a day or two. It is mild because I can go on doing regular activities, but it still worries me as it happens every time! What is the matter with my hip?

Symptoms:  Mild sore hip/s, aching hip/s
Doctor

A:   Hello. Welcome to ask the doctor.
The most likely possibility for such pain is muscular pain.
Continuous Long hour stress on muscles result in fatigue of muscles and resultant pain.
I will advice you to do hot fomentation of the area and apply diclofenac gel.
You can share my opinion with your doctor.
I hope it helps.
Take care.

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