Patient: Hello I am a 19 year old boy. Wondering if someone can help me. I fear that I have damaged my body by over masturbating. I want to know about ashwagandha and shilajit too! Please reply. It worries me. I am feeling a lot weaker, I have fatigue and sometimes the feeling of ‘lifeless’ . I worry too much, but what kind of log term problems have I caused?