Patient : Hello I'm 19 years old and I weigh around 54 kilos. I started going to the gym a couple of days ago for the first time in my life.
My problem is that after I wake up in the morning my arms' muscles hurt so bad and I'm going to the gym 6 days a week and doing kinda the same training.
My question is will this pain go? will I get used to the exercises and not having the pain because today when i went I had troubles lifting weights the coach himself helped me lift them
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