Muscle Knots in Neck

Patient : I have over 10 muscle knots in my neck, I went to a dr a litttle over a year ago and he said one of the knots i couldnt get out because it had been there to long. Just this morning i woke up and that same knot has doubled in size now i cant move my neck without hurting and everything feels bruised. HELP! Is this a muscle cramp or something else? and how do i get rid of it?
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