My body is very skinny and weak.

Patient : Im an 18 years old boy, my body is very slim and weak. My weight ( now) ; it is about 48 kg but it not good comparing with my height.i feel tiredness always.iam now trying protien x powder (started using about 1 months ago) but it is not effecting my body.There is no change in my body physically till can i overcome this ? I need a healthy fit body, please help me..
Symptoms:  So tired always
Doctor :   Thank you for contacting ask the doctor. Secret to a healthy body is healthy diet. Your diet should include vegetables, Meat, Milk, Eggs, Fruits and dry fruits. Just having protein shakes would not help you get a good body. I recommend a visit to a physician to get a complete blood test done. The tiredness could be due to the presence of anemia. It is essential that the underlying problem if any must be addressed first. Eating a balanced diet 3 meals a day is a must. Along with the balanced diet a routine exercise is essential. This would help you build up the stamina and the muscle mass that you need. A gym instructor would be able to provide you the best guidance in this regard. Hope this information was useful.

Related Q&A

Q: On my home tonight while driving my car, I pulled over and read a message in my car. I ended up sitting in my car for...

Q: My kid is exibiting poor behavior due to consumming suger in large amounts. When his diet is controlled he is fine. H...

Q: How to help my 13 year old girl to grow higher We are concern about my 13 year old daughter growth, (born in Novembe...

Q: I have found two small bumps on my vagina but i have yet to have sex and nor have i shaved down there. But im still a...

Q: I am a 19 year old female and there are a couple of small(about nickle) sized lumps in my butt crack , they hurt if p...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon