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Question:

My Feet Hurt When I Wear Flats Shoes

Dear Ask The Doctor:
Why would it be that wearing flat shoes (sneakers, flats, slightly raised platforms, etc) would make my feet hurt, specifically my heels and the back of my calves, but when i wear high heels i have no pain? People always say that wearing high heels are supposed to hurt your feet, but they actually make me feel better because i do not have the sharp pain in my calves and left knee or the dull pain in my heels that i get from wearing flats. I have been wearing sneakers or flats for most of my life, it is only been the last year that i have started to wear high heels, mostly stilettos, and that my foot pain has gone away. However, when i wear the sneakers or flats, the pain is still here. Also my heels are highly calloused, and have been since at least the age of 15 (i am 27 now)...


Answer:

Which is produced by inflammation of the insertion on the heel of the plantar fascia (a fibrous layer that supports the plantar arch muscles and ligaments), causing remarkable heel and arch pain that alters your normal daily activities.  Initially the pain tends to decrease with walking but gets worse throughout the day as activity increases. The pain worsens by walking barefoot on hard surfaces or walking up stairs.
The causes of are: aging, heel fat pad thinning, too low-arched or too high arched foot, weakness of the calf muscles, leg-length discrepancy, walking or running with inappropriate shoe type on poor cushioned surfaces, a change in the walking or running routine. In your case wearing high heels could have caused retraction of the plantar fascia, and now when you wear flat shoes the stretching of the fascia is what hurts.
The suggested strategy to treat conservatively would be: physical therapy aimed to stretch the muscles of the calf and foot, using ice packs after the exercise routine to decrease inflammation and pain, relative rest (avoiding activities that reproduce the heel pain), use of anti inflammatory drugs (example: “”) and replacement of worn-out shoes by adequately cushioned shoes.


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