Patient: My knee is hurts after 6-7 hours standing and walking shift, pain doesn’t go away at rest.its a dull pain, changing from knee to foot .
Symptoms: Dull pain, hard to sleep.
Doctor: Thank you for writing to us.Knee pain usually occurs in obese people. If this is true in your case, please lose weig ht. If this is not the case, you can try RICE to help you.Rest the knee. If possible avoid standing for a few daysIce the knee for 15 mins at a time every hourCompress the knee by using a crepe bandageElevate the knee on 2 pillows to promote blood flow back to the heartHope this helps