My right shouldered severely hurting I ride horse for a

Patient : My right shouldered severely hurting. I ride horse for a living so it really bugs me that I can't lift up saddles or unlatch the gate without a sharp pain in my shoulder and neck. Even sleeping hurts, at least on my side. I feel like maybe I slept on it wrong or maybe I damaged it riding. Yesterday I had to hold a 30 pound saddle at a weird angle... Maybe that's what caused it? Can you give me advice on how to get my shoulder good as new? I don't really want to go to the chiro. I need it feeling better as soon as possible. Something easy but I don't mind if it takes time.
Symptoms:  Sharp pains in upper shoulder.
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