Nearly fainting after shower

Patient : Hey, ok so tonight i went and had a great shower but suddenly i couldn't breath i thought it might have been because of the heat and all that anyway i came out and i was really dizzy and light-headed then i nearly fainted. i thought it might have been my BP falling but then again i did have a doughnut before going to the shower i try to eat some chocolate after and during my period when im on it but i dont want to eat too much as i want to keep my figure and my period is due in two weeks so it cant be like blood loss and all that also i was really weak i just managed to throw myself onto my bed and i just lay there for like 20 minutes before i was my self again also when i look at myself i was really pale. anyway also another thing you might want to know is that sometimes when i eat for the past couple of days i feel sick during and after eating but im never sick and im very tired most of the time. thankyou.
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