Omega 3 supplements and Vitamin B12

Patient

Q: I am a non-strick vegetarian (eat eggs and drink milk), and concerned about getting enough vitamin B12. I already take Omega 3 supplements, 3600 mg per day, containing anchovy, sardine and /or mackerel oils. Would that in itself provide me with a large part of the 24 units of recommended daily dosage of Vitamin B 12? Does yogurt provide B12?

Doctor

A:   This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.

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