Wednesday, October 28, 2020

On The DL Episode 9: Chef Andy Muto’s Homemade Granola Recipe

Summary from Wellness Chef Andy Muto

2 Granola Bowls for the Pro Athlete and aspiring Athlete:

Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff Flakes. Then be creative and add whatever seeds nuts fresh fruit or dried fruit; Sheep or Buffalo Yogurt or even Coconut Kefir, whatever you prefer. Larger portion and an Egg for Pre Workout; less Oats and more seeds nuts and yogurt for pre bed snack. Have fun with it, get the kids involved and Be Well!!

Wellness Chef Andy Muto shares his homemade granola recipe
Dana Levenson
Dana Levenson
Dana Levenson is an experienced television news personality with over 20+ years working with CTV. She partnered with Ask The Doctor in 2020 to help share health & wellness knowledge to everyone around the globe on her show On The DL.

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