Ovo lacto vegetarian diet

Patient : Can you give me any information on the nutritional intake for an ovo lacto vegetarian?
Doctor :    The most important vitamins that are not enough supplied in your ovo-lacto vegetarian diet are the Vitamin B complex, e x, especially Vitamin B12, which causes the metabolism to speed up, increasing the weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian or other weight loss diet. Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. There are published research studies about the impaired Vitamin B12 status in long-term ovo-lacto vegetarians. In the majority of cases the ovo-lacto vegetarian diet is easy to keep and with the milk, eggs, fruits and vegetables you can get all the nutrients that your body require but do not forget to take regularly your Vitamin B supplement.

Related Q&A

Q: I have done a health checkup and i see GGT and SGPT values are little higher side.

Q: Why is my urine Foamy. I have been tested for everything possible, protein in urine, kidney disease, liver diseas...

Q: I started on the keto diet on June 25th, and stopped on July 3rd. On June 28th, 3 days after starting the diet, I go...

Q: I have had an anal fissure for about 5 months. 3 months ago I had a case of hemmerhoids that lasted about a month. si...

Q: A 81 year old female presented to ER on Fri with one day of diarrhea and rectal bleeding. Red blood and pinky mucus. ...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon