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Intermittent fasting benefits for a simpler lifestyle

I started intermittent fasting consistently a few months back.  For 5 out of 7 days a week,  I have my first meal...

Ling’s Vegetarian Noodle Bowl and Madras Tandoori Chicken Bowl Recipes

Bowls….it seems they’ve been a part of our society since the beginning of time! In the early 70's, one...

Calculate your brain health score

Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and...

Do you have signs of Ovarian Cancer?

In the United States, ovarian cancer accounts for around 3 percent of cancers in women. On average, 11.5 in every 100,000 people in...

How Much Do You Know About High Blood Pressure (Hypertension)?

High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the...

Which Birth Control method is right for you?

Birth control (also called contraception) can help you prevent pregnancy when you don’t want to have a baby.

How hooked are you on social media?

Problematic social media use, also known as social media addiction or social media overuse, is a proposed form of psychological or behavioral dependence on social media platforms, similar to gaming...

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Ling’s Vegetarian Noodle Bowl and Madras Tandoori Chicken Bowl Recipes

Bowls….it seems they’ve been a part of our society since the beginning of time! In the early 70's, one...

Sleep, Performance, Coffee and… Psilocybin?

The best part of waking up… …was mediocre drip coffee and people were plenty satisfied. These days, people are...

10 Best Car Seats for Children

Few things are more exciting than preparing for the arrival of a new baby. Cribs, strollers, a diaper bag and those oh-so-adorable...
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