Pain in my upper back just below ky shoulder blades

Patient : Pain in my upper back just below ky shoulder blades x 3 weeks. Started after heavy lifting ( moving an old tv) .hurts more while lying on my side , worse when i cough and radiates to the front just under pecs.hurts to breath deeply , this is not constant pain , its agrivated by lifting , lying on my side or coughing hard (worse lying down). I am pretty sure its strained muscles , but concerned because its only slightly better 3 weeks later.
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