Most likely you are experiencing a Plantar fasciitis. W??? t?? plantar fascia ligament becomes overused, overstretched, or inflamed, it causes plantar fasciitis. If ??? wear appropriate cushioned footwear accompanied with ???? stretching exercises f?r plantar fasciitis, also icing after walking you should be getting improvement of the pain progressively. Stretching t?? calf muscles ?? ?? ?m??rt??t ??rt t? reducing plantar fascia tension. Tension fr?m t???? muscles pulls back ?? t?? heel, causing tension ?? t?? plantar fascia. A ?r??t way t? stretch t?? calf t?? first thing ?? t?? morning, before ??? take ???r first steps, ?? t? hook a towel ?? t?? ball ?f ???r foot ??? w???? keeping t?? knee straight pull back ?? t?? towel. Hold t?? stretch f?r a minimum ?f 30 seconds ??? repeat a few times. Another way t? stretch t?? calf ?? t? ??t t?? ball ?f ???r foot ?t t?? edge ?f a stair step ??? allow ???r heel t? sink down. Hold t?? stretch f?r 30 seconds w?t? ???r knee straight ??? 30 seconds w?t? ???r knee slightly b??t. You can also try anti inflammatory medication (“Motrin”) to relieve the pain and icing the affected arch for 10-20 minutes/day.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.