Painful sternum

Patient : Hey I am a very active weight lifter and today while I was doing some dips(tricep dip) I felt a pop in my Breast plate or sternum. Didn't think anything of it. Went to go do my next set and it was very very painful. I believe I have strained my sternum. What do I do for medical help ? Or do I just wait it out
Symptoms:  Painful sternum
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