Please let me know the problem by looking at my

Patient : My cbc results are as follows: RED BLOOD CELLS COUNT 6.1 * millions/cumm HEMATOCRIT (HCT) 32.9* % MEAN CORP VOLUME (MCV) 54.2* fL MEAN CORP HB (MCH) 18.9*pg MEAN CORP HB CONC (MCHC) 35.0 g/dL PLATELET COUNT 373 x10^3/uL RED CELL DISTRIBUTION WIDTH 19.9* % RED blood cells show microcytes(+), hypochromia(+), moderate anisocytosis, helmet cells(+) . No other abnormality seen in erythrocytes. WHITE blood cells show abnormal lymphocytes(+). No other significant abnormality seen. FERRITIN 42.71 ng/mL Apart from iron deficiency anameia, What else does this result indicate ? and What foods will help me overcome these abnormalities ?
Symptoms:  Symptoms: Delayed Period
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