Poping and Cracking sound in knee

Patient : Hi, 3 Yrs back i fall from bike and had a twist like pain around knee.That time i took some gels. After that i am facing a problem of locking,poping knee wen i runs fast or carry weight. What can be this? and how can i cure it.Its look like when i put strain on it, a crack sound comes , little pain and after few time it vanishes. Pls suggest Br, Arpit Bhardwaj
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