To prevent injury and aid in recovery you should follow the exercises and activities recommended by your physical therapists. In addition, avoid lifting any heavy objects or engaging in any contact sports such as football, soccer etc or any sudden arching movements of the back.
These Q&A’s are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.