Post-pregnancy care while breatfeeding

Patient : Hi doc, I live in India, I am 30year old...My son is about 1.5 yrs old..I am breast feeding him. But i feel very tired sometimes and i have hair lose. I have backpain too while i try to take my kid after bathing him etc. Could you suggest a safe multivitamin tablet? Is pregnacare forte is safe to take?
Symptoms:  My ECR is slightly high, Otherwise my blood test shows within the reference values. I used to take my migrane tablets before marriage which caused me for a some erosions in my small intestine before pregnancy.
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