Thanks for the query.
It is very important to see a doctor first and rule out the miscarriage. It is important to make sure it was a uterine pregnancy followed by miscarriage and not an ectopic as they can cause severe lower abdominal cramps, documenting immediate attention.
You can anticipate your cycle in a month's time if it is a natural miscarriage and has not left any retained products of conception.
Hope this helped.
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