Pregnancy Worry

Patient : Hi, I'm a natural worry wart (18 year old student at URI) when it comes to sex. I always use protection, however, recently my has been off birth control for at least 3 weeks now and is starting her new cycle of pills later than usual. Against everything I believe in, I did not use a condom but did not fully have sex. It was more of how it would feel if we didn't use protection. I did not move my body that much and pulled out of her after a max of 30 seconds. I did not ejaculate but I did have pre-ejacualtion on the tip of my penis. I am afraid that I might of had some on there while having this "pleasure moment." I feel stupid for doing this and again I am a natural worrier while my girlfriend reassures me that we are okay. This led me to this sight because obviously I wanted a professional's opinion. Should I be worried about anything or am I "over-worried" that something will happen. Any assistance is greatly appreciated. Thank you in advance.
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