Premature ejactulation

Patient : Hi im a 19 year old and ive had pe my whole sexual experience, and im guessing its due to excessive masturbation since the age of 14 like on a everyday basis and im so ashamed of it. i last only 1 minute or less when i penetrate the pussy and i try to still have sex like 2 -3 mins after i ejaculate get hard and in less than 10 mins will ejaculate again. im too young for this ive tried working on my pc muscles and abs to improve it but doesnt help. i wanna cure this without pills and cure it natural please help what can i do? and to give a basic idea of my body im 5 9 160 lbs i do smoke marijuana on a daily basis but started at the age of 18 and hade pe since 14 years old and drink occasionaly. still to this day masturbate is it a factor should i stop? please help!
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