P.t.s.d and a.f.t exacerbated

Patient : I have been told I have p.t.s.d. and a.f.t. .....recently I found myself in a situation that I feel has set me back in my "treatment" 20 yrs . I am not currently medicated my GP. says i only need a behavioral psychologist whom I find to be more patronizing harm than good . I cannot sleep I have to force myself to eat I cannot keep "calm" I have tried meditation but I cannot settle the adrenaline within enough I drink herbal tea and live a clean life . what do I do !
Symptoms:  insomnia . panic attacks . flashbacks .loss of interest in life .black dog thoughts . flashes of anger. loss of libido . melancholy. despair .
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