Patient : Hi Doctor Here I Rahim I am using Endura mass weight gainer 20gm per day with milk and (Optimum Nutrition) Creatine Powder muscle gainer 5g per day with water my weight is 55 kg, age 37 years old and height 179 cm and daily doing one hour workout at gym is this ok for me to gain weigh and muscle because I am Very slim my younger brother is 3 years smaller than me but he is having good physics he suggested me to do like this this because he is taking from long time his age33years weight 74 and height 178cm some time he is using ciplacitine and Prugo 10 for 15 day after lunch after every 3 month so please suggest me is this ok for me.
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