Recently I had this weird feeling I'd have this weird

Patient : Recently I had this weird feeling I'd have this weird heavy body feeling randomly but more likely after exercise.. Sometimes during the day like it just happens randomly and it feels like my whole body is heavy and I just can barely walk myself back to the couch? It's pretty scary it feels like moving underwater, it happened to me couple of mins ago and now I feel weakened please help me I'm 18 y/o male 5'10 and 62 kg
Symptoms:  Lightheadiness, numb, heavy body feeling
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