Respected doctor, My Age-24 Few

Patient : Respected doctor, My Age-24 . Few days back I started getting Low back pain . I consulted a doctor and on his advice took xray, blood test and urine test. Doctor told it is just muscular spasm and will go over a period of time . After 20 days too, I felt uncomfortable so I consulted another doctor and took MRI scan on his advice . In mri scan The result came as.. L4-5 disc- posterior central protrustion indenting the thecal sac and imponging both traversing nerve root at lateral recess. L5-S1 disc - posterior central/right paracentral protrusion indenting the thecal sac and impinging the traversing nerve roots at lateral recess (Right >left) . Doctor told disc is slightly ruptured . I did physiotherapy for 2weeks . Still ,Am getting pain every day . Am a marine engineer and I work in ships , I have to climb up and down at least 300 steps a day . And have to bend up and down at least 100 times a day . This is the beginning of my career . Am scared like anything . Don't know weather I will be able to work . Still I have 15-20 days to go onboard ship. Once gone onboard I don get any kind of major medical help for 6months. I kindly request you to help me out in this . Please suggest me weather I will be able to work for now every day am doing exercise and wearing low back belt. Please tell me how can I heal the pain sooner How can I help myself am scared too much. everyday it pains for me.
Symptoms:  Bum pain.
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