Royal Jelly or Omega 3? ASAP

Patient: Hello, I’m 18 year old , I wanted to know about if i should use Royal Jelly or Omega 3..I saw it has many health benifits on the internet as well as some side effects..i even bought Fresh Royal Jelly 1000mg and wanted to start taking it… but i dont know if it will do me a Bad effect more then Good effects..i dont even know i have Allergies with bees.. but i eat honey and it doesn’t really do a bad effect on me. I even like honey.. Please tell me soon if i should take Royal Jelly or change it with Omega3 and how much Dose or don’t take both and take something else better.. I need something to increase concentration Focus.

Symptoms: Less concentration,Less Energetic,Feeling Sleepy And Tired.

Doctor: