Selective tension/pinching in upper back/scapula area

Patient : Here goes: About a week ago i started having a discomfort in the area between the scapula and the spine, perhaps even under the scapula a bit. at first it was minor and just seemed like a typical knot. I ignored it and it has worsened to be a constant discomfort, not debilitating, i can perform normal functions just fine, but with plenty of tightness/pinching in that area and surrounding areas. I was moving around some heavy pots, but did not notice any of those actions result in immediate pain. I've been massaging the area with the ball between a wall technique, and while that does feel good after, it is not long lasting. i feel a general tension there constantly, which again feels just like a sore back/knot. Just the other day i had to go do a video shoot and had a heavy backpack on for a few hours and that didn't actually bother it much at all. things that cause tension/pinching/stiffness: -lifting arm strait up -sometimes when taking a deep breath -standing up touching toes -sometimes when turning my head 180 the other way -a little when placing the palm up and over to the back -a little from self hug -sometimes from pulling shoulders into chest. -if i lift the shoulder up, then drop it down, i feel a pinch on the way down things that don't set it off: -lifting the arm strait out -lifting the arm to the side i've been using topical and internal arnica as well as bengay. Some Any insight would be appreciated, i do want to go to a doctor to get it checked out, but which type of doctor should i see?
Symptoms:  selective tension/pinching in upper back/scapula area
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