Shoes for plantar fasciitis

Patient : What are the best shoes to purchase for plantar fasciitis?
Doctor :    Appropriate shoes f?r plantar fasciitis ?? t?? m??t ?m??rt??t element against pain, with ???r? step the pressure ?? con nstantly ??t ?? t?? plantar fascia. W??? t?? plantar fascia ligament becomes overused, overstretched, ?r inflamed, ?t causes plantar fasciitis.If ??? wear appropriate footwear accompanied w?t? ???? stretching exercises f?r plantar fasciitis, surgery ??? ?ft?? b? avoided. Thus ?? order t? reduce plantar fascia stress, supportive shoes m??t b? worn.  M??t ?ft?? a ???? pair ?f running shoes, classified ?? stability ?r motion control, w??? b? t?? best option ?? providing t?? ???????r? stability.   F?r ??m?, t?? ??? ?f this type of  shoes alone ?? ??t sufficient t? provide t?? ???????r? support.  Over t?? counter inserts ??? custom orthotics ??? b? greatly helpful ?? providing support.  H?w???r, custom orthotics ??? b? r?t??r expensive.  Thus, trying a firm/rigid (??t gels ?r cushion) insert ??? b? a ???? first option.  It ?? ?m??rt??t t? note t??t ?? insert ?? ??t a substitute f?r supportive shoes ??? ?????? b? worn together. Stretching t?? calf muscles ?? ?? ?m??rt??t ??rt t? reducing plantar fascia tension.  T?? calf muscles, including t?? gastroc ??? soleus, attach t? t?? back ?f t?? heel.  Tension fr?m t???? muscles pulls back ?? t?? heel, causing tension ?? t?? plantar fascia.  A ?r??t way t? stretch t?? calf t?? first thing ?? t?? morning, before ??? take ???r first steps, ?? t? hook a towel ?? t?? ball ?f ???r foot ??? w???? keeping t?? knee straight pull back ?? t?? towel.  Hold t?? stretch f?r a minimum ?f 30 seconds ??? repeat a few times.  Another way t? stretch t?? calf ?? t? ??t t?? ball ?f ???r foot ?t t?? edge ?f a stair step ??? allow ???r heel t? sink down.  Hold t?? stretch f?r 30 seconds w?t? ???r knee straight ??? 30 seconds w?t? ???r knee slightly b??t. You can also try anti inflammatory medication (“Motrin”) to relieve the pain and icing the affected arch for 10-20 minutes/day.

Related Q&A

Q: I recently had surgery to have some very painful corns removed and hammertoes corrected on 4 of my toes. I had my sti...

Q: I am having bottom of the heel I stepped on rocks..increase in pain throughout the day. Home treatment?

Q: I just had surgery to remove fibromas on my left foot January 29 had a follow up with the surgery in a week later and...

Q: My girlfriend and I went ice skating this past Saturday and a few hours later she noticed her big toe was numb (left ...

Q: I was diagnosed with planters fasciitis 2 weeks ago, I have been suffering from it for 2 and a half years. I have bee...


Dr. James Obaji M.D.

  • 247 Reviews
  • Family Physician

Dr. Suneel Sharman M.D.

  • 190 Reviews
  • Family Physician

Dr. Pat Golden M.D.

  • 169 Reviews
  • Cardiologist

Dr. Kunaal Jindal M.D.

  • 112 Reviews
  • Plastic Surgeon